PERSONAL TRAINING
After we discuss your fitness goals and assess your current level of fitness, I will design a whole body workout that will address your needs. Our workout session can be at your home and at your convenience. I bring whatever is necessary. There is no contract nor minimum number of sessions. We work together only as long as you are happy with my service. My fee is $75/hour. As an alternative to one on one sessions, I provide virtual sessions where you receive the same care and attention but we communicate over the telephone and through email. My fee for this service is $75/month.
RUNNING
​
Adding running to your current fitness lifestyle may just be the missing piece that you have been looking for. If you're interested in improving your race times or want a new experience that will transform your body I can help. I will utilize my years of long distance running along with my coaching knowledge to formulate a safe and effective running plan for you. Working together with you, I provide a schedule that blends into your busy week. Using your feedback, I will adjust the schedule as appropriate. My fee for this service is $75/month. If however, you also choose my personal training service, then there is no charge for this service.
In the news:
SMALL GROUP TRAINING
If you would like to share your workout session with a friend or family member then this service is for you. There is no additional cost for the added participants. Share the session and the cost.
LEARN CPR
Take the time to save a life by learning CPR. The American Heart Association provides online courses that you can take at your convenience. Information on the online courses can be found at www.onlineaha.org. As a former AHA instructor I can answer your questions and help you navigate the course listings.
NUTRITION​
Coming soon.