Certified Personal Trainer and Running Coach
My certifications include the following:
Medical Exercise Specialist
Group Fitness Instructor
Corrective Exercise Specialist
Fitness Nutrition Specialist
Level 1 Coach
I provide personal training services at your home and at your convenience. I bring whatever is necessary for you to receive a full body workout. I also provide exercises with instructions and video for you to do for the time when we are not meeting one on one. Here's a sample of what you can expect.
In addition to one on one personal training, I provide small group training sessions. You may invite your neighbor or family member to join you in a session at no additional charge.
I have been a long distance runner since the late 70s. As a certified running coach I am now able to help those looking to add running to their fitness routine. The benefits of a regular running schedule are well documented. With proper guidance and oversight you will be able
to reap those benefits.