Optimal Fitness Lifestyle
Personal Trainer
Aerobic Training
Westchester, New York
My certifications include the following:
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American Council on Exercise
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Personal Trainer
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Health Coach
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Medical Exercise Specialist
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Group Fitness Instructor
National Academy of Sports Medicine
Corrective Exercise Specialist
Fitness Nutrition Specialist
Jim Rubas
Certified Personal Trainer
PERSONAL TRAINING
I provide personal training services at your home and at your convenience. I bring whatever is necessary for you to receive a full body workout. I also provide exercises with instructions and video for you to do for the time when we are not meeting one on one.
GROUP TRAINING
In addition to one on one personal training, I provide small group training sessions. You may invite your neighbor or family member to join you in a session at no additional charge.
RUNNING
I have been a long distance runner since the late 70s. The benefits of a regular running schedule are well documented. With proper guidance and oversight you will be able
to reap those benefits.
